Why Sitting Down All Day Isn’t As Bad For Your Health As You Fear

The idea that “sitting is the new smoking” has been around for several years now. It’s…

7 Heart-Healthy Activities That Have Nothing To Do With Traditional Cardio

A healthy cardiovascular system is high on the list of benefits that come from an active…

Tiffany Haddish shows off fitness results

Black America Web Featured Video CLOSE Funny gal Tiffany Haddish is taking her 2021 fitness goals…

11 Home Workouts That Will Mix Up Your Exercise Routine

If the novelty of exercising at home has truly worn off, it’s time to shake things…

5 Exercises You Should Do In The Morning, According To Experts

There are no shortage of reasons why exercising regularly makes you feel good, no matter what…

How To Take Care Of Your Mental Health During The Coronavirus Pandemic

We may have a long way to go before we feel “normal” again, but there are…

P.volve Review: The At-Home Workout Program That’s All Sculpt, No Sweat

HuffPost may receive a share from purchases made via links on this page. Prices and availability…

Meet Keaira LaShae, the Queen of Hip Hop Tabata Fitness

From creating dance routines in her living room at the age of 7 to helping thousands…

Meet The Woman Entrepreneur Who Launched A Fitness Brand To Honor Her Kenyan Heritage

Being a woman entrepreneur can have its own unique set of challenges. In the U.S., the…

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